WORKOUTS
We offer personalized training programs, specific tennis training and specific sports training.
Schedules
physical preparation
Improve your performance on the court with strength, endurance, speed, agility and flexibility exercises tailored to the demands of the sport. Prevent injuries, increase the power of your shots and optimize movement on the court.
Specific functional training
Specific functional training
Sport-specific training focuses on developing skills and physical abilities directly related to the demands of the sport. It includes exercises that simulate movements, situations and efforts of the real game, improving the athlete's technical and physical performance. This approach optimizes performance in the discipline and reduces the risk of injury by preparing the body for the specific demands of the activity.
